8/05/09 starting weight 220 (YIKES!!!!)
8/12/09 week one 217
Down 3 pounds!!!! Woo hoo!!! Considering I'm still learning this program, I think I did OK this week! I know I made a few poor food choices, and I didn't do much in the way of working out, other than some yard work here and there (and my hamstrings are STILL yelling at me for that!), I think I did OK! This week, I'll do better.
My mini goals are to get to the next lowest 9 (219
A few things I have learned this week:
~ I need to stick with salads when I eat at work, and to bring my own fat-free dressing with me. (I get free meals when I work until night shift arrives. Not turning that down!)
~ Weight Watchers Smart Ones frozen dinners are pretty good.
~ WW has some kick-ass desserts!
~ I can live without potatoes most of the time.
~ I must say good-bye to horseradish cheddar pub cheese and town house crackers (I will eat the entire sleeve of crackers. I CANNOT limit myself!)
~ Sugar free popsicles are awesome! 15 calories and no fat!
~ I truly do not like to exercise any more and will use any excuse not to do it.
~ I KNOW if I do some exercise the weight will come off more quickly.
~ Ken's Fat Free Raspberry Pecan dressing is FABULOUS!!
~ Veggies are my friends!